Almost all health experts say the same thing: there is no safe dose of alcohol, so alcohol should be eliminated from your life once and for all.
However, many people find this difficult to achieve.
After all, our culture involves drinking alcohol - when relaxing with friends, at parties, during celebrations. Therefore, it is simply worth identifying the least harmful types of alcohol for yourself.
What can be attributed to them?
Quality cocktails
Always carefully study the composition of the cocktail. If it contains only fruits, berries, greens, freshly squeezed juice, then a couple of cocktails will not cause much harm.
However, it is worth understanding that the composition will play a decisive role.
Red wine
Many have heard that red wine is a source of one of the rarest types of antioxidants. Therefore, a small portion of a quality drink will not harm.
Mulled wine has a similar property, the composition of which is further enhanced by valuable spices.
Natural low calorie beer
We are talking about a craft product, the composition of which is natural and impeccable. In this case, we can even talk about potential health benefits.
The fact is that such a drink will contain B vitamins.
However, you still shouldn't get carried away with beer.
Previously we talked about which parrots are the rarest and most expensive.
