In winter and autumn, we increasingly think about healthy drinks, as we need to support the immune system, "treat" the body with vitamins and warm up in cold weather.
Most often, our choice falls on tea and coffee.
These are quite healthy drinks, but you can choose even more worthy options.
What are the 2 healthiest drinks for fall and winter?
Ginger tea
Many have already experienced the benefits of this drink first-hand: it is difficult to find another way to warm up so quickly and efficiently. Ginger tea helps protect against colds or make the recovery process more comfortable and faster.
The drink is a well-known remedy for weight loss, strengthening the immune system, improving the functioning of the gastrointestinal tract and preventing cardiovascular diseases, experts note.
The most commonly used ingredients are fresh ginger root, honey or maple syrup, mint, lemons, orange, cinnamon, and star anise.
Sea buckthorn tea
This is one of the most useful berries, as it contains an incredible amount of antioxidants, vitamins and minerals.
However, sea buckthorn has a very specific taste that not everyone will like.
If you try to "balance" the acidity of the berries with a large amount of sugar, the drink will become useless. Therefore, it is better to choose maple syrup as a sweet component.
