At the word "fast food" all supporters of healthy eating shudder, as it is unhealthy and high-calorie food.
That is why many people cannot even imagine that among such food they can find something truly healthy.
However, there is one option that can even be considered healthy if served correctly.
What type of fast food is considered the healthiest
If you want to have a quick and tasty snack during your walk, but don’t want to harm your health, then pay attention to falafel. It is prepared on the basis of chickpeas, which are considered one of the most valuable legumes.
Falafel cannot be called a diet food, but with proper planning of the daily caloric intake of the diet, you can avoid problems with your figure.
Experts note that falafel is a valuable source of protein, which is easily and quickly digested.
This type of fast food also has the same beneficial properties as chickpeas themselves.
If falafel is served with fresh vegetables, it can generally be called a fairly healthy product. It is also a great dish for vegans and people observing Lent.
