Lately, you can hear nutritionists "scold" juices for their lack of benefits and even potential harm.
However, one should not be so categorical in this matter.
Juice can actually be beneficial, especially when it comes to natural drinks without unnecessary additives.
Which 3 options can be called the best?
Cucumber
It is worth noting that it is unlikely that you will find such a drink in a store, so the option seems very original and even exotic.
However, cucumber juice can be easily made at home. Experts note that cucumber juice is excellent for cleansing the body.
Tomato
Tomatoes themselves are also considered one of the healthiest vegetables. In juice form, they retain their value for the body.
It is important to remember that it is better not to add salt to the juice, as this can lead to an increased amount of salt in the diet.
The specialty of tomato juice is that it protects against the development of cancer.
Apple
This drink helps control bile and rid the body of excess fluid. This is also very important.
Apple juice also has a generally positive effect on the body.
