If you want your food to bring you maximum benefits, you need to learn how to cook it properly.
Some techniques produce excellent flavor, but they strip the food of nutrients and may even cause carcinogens.
What cooking methods are the most harmful?
Frying
It is a very unpleasant fact for many, but frying is considered one of the most unhealthy cooking methods.
During this type of heat treatment, carcinogens can form, and vitamins and minerals begin to break down.
Therefore, fried food causes health problems. Also, frying increases the caloric content of even dietary food, experts remind.
Deep frying
The most harmful is deep-fried food from fast food restaurants, since the oil there is not changed for an impressive period of time.
But deep frying at home is not a healthy way of cooking either.
The fact is that an abundance of oil is very harmful to health.
Shashlik
Despite the popularity of this dish and the cooking method, shashlik is one of the most harmful. During cooking, carcinogenic substances are formed that can cause mutations in the body and cause oncology.
