In summer, the issue of maintaining a drinking regime is most pressing, since the feeling of thirst occurs on a regular basis.
Many people make bad choices because they don't know which options are actually good for their body.
Which 3 drinks should you choose?
Water
There is no better and healthier choice than pure water. It helps you cope with thirst better than other drinks. In hot weather, a portion of water will help you cool down and normalize your temperature.
The liquid also helps to maintain normal physical condition even in very hot weather.
Kefir
Few people know that kefir is an excellent thirst quencher, so it is worth paying attention to. Experts note that 1-2 glasses of low-fat kefir during the day will be an excellent solution for improving the health of the body.
By the way, a glass of kefir will also help satisfy your hunger if necessary.
Green tea
If you don't want to drink it hot, you can always cool it down. Green tea contains a large amount of antioxidants, which help improve your well-being in hot weather.
The drink also makes you feel less hot.
