Many people are interested in how local sages in China “know how” to live to 100 years and even more?
What are their secrets? It turns out that there is nothing complicated about living happily ever after.
Do you want to live longer without visiting doctors, like them? Then these 4 habits of Chinese sages will definitely suit you too.
Rule number 1
Try to take contrast showers on a regular basis.
The change in temperature will stimulate the blood vessels to contract more actively – it will be something like a massage.
Rule number 2
You need to eat two eggs a day.
These gifts from chickens are rich in lecithin, which slows down the aging process.
Rule number 3
Every day, immediately after waking up, you should rub your ears and stomach.
In this way you will ensure more active circulation of the meridian vessels and blood.
Rule number 4
Immediately after you wake up, you need to taste ginger.
Chinese centenarians say that, together with dates and brown sugar, it helps to achieve not only health, but also well-being.
The main thing is that these products should be consumed in the morning.
