The eternal debate about who lives better in the world – “owls” or “larks” – seems to have come to an end.
British scientists have found the answer to the eternal question.
By the way, they confirmed that not only mental health, but also the general well-being of a person depends on what time of day he is awake and what time he is resting.
Study
According to the latest research, early birds are in a winning position.
It's worth noting that the researchers analyzed data from nearly 50,000 people who completed surveys over two years.
In most cases, people said they felt better overall in the morning.
At this time, according to them, they noted fewer depressive symptoms, they felt better, happier.
In addition, it was in the morning that people were more satisfied with life and had a higher level of self-esteem.
But the night was characterized by such typical statements as worsening mood, poor health, depression, etc.
An important nuance
At the same time, scientists make an important remark: they report that mental state does not necessarily depend on the time of day.
The researchers suggest that the issue may be that people answered questions differently at different times of the day, depending on their current state.
In addition, other factors can affect the psyche, such as shorter daylight hours in winter, stress levels, social support, and the environment.
Scientists have also found that morning is the most optimal time for productive activity.
The evening, according to their research, offers the best opportunity to focus on the emotional state.
Separately, experts stated: each of us has individual biorhythms.
So if someone feels better in the evening, they shouldn't change their routine to become an early bird.
