False or insincere people take away your free time and drain your strength and energy.
It is advisable to reduce their presence in life to a minimum, if it is not possible to exclude them completely. But first you need to learn to recognize falsehood.
It is believed that this can be learned. Perhaps you already know how to do it and have all the necessary qualities.
Experts advise learning to hear your inner voice and learn to trust your intuition. And then everything will go by itself.
How to learn to sense fake people
1. Trust your intuition and if it seems to you that the hidden intentions of your friends are becoming clear to you, then you are on the right track.
You can “pump up” your intuition with the help of meditation, and if you don’t have time for that, then write down your observations in a diary.
2. Protect your boundaries and don't let people who don't respect you get close to you.
Think about emotional comfort.
3. Work on empathy. It has been noted that this quality allows you to understand body language, distinguish envy, anger and other shortcomings.
4. And the most important point is self-confidence.
Without this, you won’t be able to defend your interests and start communicating with those with whom you feel comfortable and at ease.
If you have no problems with the listed qualities, then you can be sure that narcissists and manipulators are outside your social circle.
