A person is almost constantly exposed to external influences in the form of an information flow.
But not all information consumed is beneficial. Negativity can become a breeding ground for stress even if a person is talking to a friend. One way or another, stress is harmful to health, so you need to protect yourself from negative influences.
There are several proven ways to protect the brain from negative external influences.
First of all, habits
The first thing a modern person picks up after opening his eyes in the morning is his phone.
At this time of day, consciousness is in a "programmed state." That is, information that a person receives "on an empty stomach" can have a serious impact on thinking processes.
Secondly, only good things about yourself
Of no less importance is what a person says and hears about himself.
Any negative word remains inside a person and has a corresponding impact on brain function and mental health.
As a result, negative stimulation makes it difficult to focus on anything important.
Thirdly, diet
Nutritionists have proven that the consumption of highly processed foods affects the condition of the intestines, and there is a certain connection between them and the brain.
That is, unhealthy food not only worsens well-being, but also leads to brain aging.
And, of course, you need to be able to switch your attention from financial problems and world conflicts to something positive, otherwise chronic stress cannot be avoided.
