How to Explain to Others That You Don't Drink: For When People Don't Accept Your "I Don't Want to"

05.01.2025 08:48

People choose to stay sober for a variety of reasons: some care about their health, some want to maintain a clear mind, and some have no interest in alcohol at all.

Even though alcohol is not considered a necessary food for life, at parties and other similar events, "teetotalers" often face questions and pressure from drinkers.

If you don't want to feel uncomfortable with phrases like "Why don't you drink?" and "Have a little drink, it's okay!" being addressed to you, prepare yourself in advance for the fact that you will have to explain yourself to others.

Please let us know in advance that you don't drink.

If the party involves the participation of acquaintances, it is likely to be preceded by some organizational process, during which, at a minimum, the menu and drinks are discussed.

Take the time to let them know that you'd better get more soda because you're not going to drink. Chances are, a simple "I don't want it" explanation will suffice.

Alcohol
Photo: © Belnovosti

Come up with a good reason

If the situation has developed somewhat differently, and questions about why you refuse to sip a glass of champagne come directly at the celebration, you should find a convincing argument to stock up on.

You don't have to come up with complicated stories to sound believable; general phrases are usually enough.

The reasons may be different: health problems, work, the need to get behind the wheel, or even a bet - say that you bet money that you will not drink alcohol for 100 days.

This option is suitable for those who prefer simple solutions and are ready to cheat for the sake of their comfort.

Those who are more principled should use a different strategy.

Defend your refusal to drink

If you are categorically against lying, you have no choice but to insist on your own.

Most likely, a conversation will take place between you and your curious interlocutor like this: “Why aren’t you drinking? – I don’t want to. – Why not? – I just don’t want to. – Did something happen to you? – No, I just don’t want to.”

Eventually, your opponent will either realize that your wishes deserve respect, or they will get tired of asking questions and leave you alone.

Elena Shimanovskaya Author: Elena Shimanovskaya Editor of Internet resources


Content
  1. Please let us know in advance that you don't drink.
  2. Come up with a good reason
  3. Defend your refusal to drink