Stress has become an integral part of our lives, which each of us faces at one time or another.
This raises the question of whether stress can be “transmitted” from person to person, like a virus?
Scientists first proposed that stress is contagious more than 10 years ago, in 2014.
The group of researchers then concluded that simply observing a person in a stressful situation could trigger the production of cortisol, a hormone that is activated in response to stress.
This phenomenon is called "empathic stress." It is most often observed when observing the suffering of loved ones, but can also occur when seeing strangers in unpleasant circumstances.
Evidence that emotions can be "contagious" comes from a 2013 study published in the journal Current Biology.
They spread through "mirror neurons," brain cells that fire when we see someone perform a certain action, like yawning.
The communication of emotions is important for our survival, helping us adapt more quickly to changes in our environment.
In this regard, scientists are inclined to think that stress is contagious.
What can you do to avoid catching stress from other people?
The main thing is to stay calm. Try getting some fresh air, doing breathing exercises or physical activity.
These small steps can make a big difference in your emotional state and reduce the risk of “carrying on” stress from others.
