To increase your efficiency and achieve better results, you should be 100% focused on your work.
The simple tips in the list below will help you with this.
Get enough sleep
No person who is very sleepy has ever managed to be productive and cheerful. If your usual 8 hours of sleep are not enough to get enough sleep, spend more time in bed – exactly as much as you need for a good rest.
At the same time, try to wake up and go to bed at the same time every day.
Take a nap
Continuing with the previous point: if you feel sleepy, take a nap – this is the best way to overcome it.
Eat, but don't overeat
An empty stomach can be called the main enemy of productivity. Instead of working on a project, your head will be filled with thoughts about what, where and when to eat. So prepare a healthy lunch for yourself in advance so that you can eat it when you feel hungry.
By the way, a full stomach has just as negative an effect on work as an empty one.
Don't overindulge in coffee and sweets
Coffee, like sweets, can really perk you up – but only for a short time. Once their effect wears off, prepare for a drop in energy levels.
Set deadlines
Set clear deadlines for completing tasks and try to stick to them.
