Some emotional people suffer from mood swings.
When bad thoughts and emotions "roll over" you, it can be very difficult to regain control over your state.
What should be done in such cases?
Go to the gym
If you "load" yourself properly, you will trigger excellent production of endorphins. Thanks to this, the bad mood will go away instantly.
It will also be a great habit for those who are prone to depression.
Tea
Some types of tea have a good calming effect. Even classic black and green tea will help you pull yourself together for a while.
Drinks based on lemon balm, mint, lavender, chamomile, hop cones or motherwort are also an excellent option.
When it comes to herbs, make sure you are not allergic to them.
Nature
Being in nature itself has a healing effect on mental health. In this case, it is better to spend time in silence and solitude.
After such a walk you will feel much better.
