Many people are not used to self-analysis, so they do not always correctly “hear” their emotional state.
This is quite dangerous.
If you ignore yourself on a regular basis, you can end up with depression and a nervous breakdown, experts say.
How to Know When Changes Are Necessary in Your Life
You don't have the energy to do anything.
If a passive lifestyle has become your main one, then you should be wary. As a rule, this becomes the first sign of depression.
If you have lost interest in hobbies or activities that you enjoyed, then a change is needed in your life.
Otherwise, a passive lifestyle will simply "swallow" you, and an interesting life will pass you by.
You often have dark thoughts.
Everyone faces this sometimes: any person can have periods of weakness. But it is worth noticing the frequency of these negative thoughts.
If they start to appear on a regular basis, then change is vital.
Previously, we talked about why you need to think positively and how you can learn to do so .
