Many have probably noticed that in many films and books alcohol appears as a popular remedy against depression and bad mood.
People begin to believe in this stereotype and act in the same way.
That's why it's become so popular to "relieve stress" and tension in bars. But experts say this is definitely not the way to do it.
Why You Shouldn't Drink When You're Stressed or Depressed
As it turns out, the answer is quite simple: it's all about the nervous system. When depressed, it doesn't function quite correctly and perfectly anyway.
And alcohol has a depressing effect on the nervous system.
As a result, you may get temporary moral satisfaction, but in the long run, everything will only get worse. Your reaction to stress will become increasingly painful in the future.
Therefore, you need to deal with bad days using more environmentally friendly methods.
Play sports, communicate with loved ones, go for a walk.
Previously, we talked about how to cope with fatigue .
