Emotional burnout is always difficult.
ADVICE.NEWS explained how to understand that you are most likely emotionally burned out.
Signs of burnout
Burnout is characterized by anxiety without apparent cause.
Also, people often cannot control anger and impatience and experience frequent irritation - again, for no apparent reason.
When a person is burned out, they usually withdraw from things like work, friends, and family.
This is due to the small amount of resources.
People also often report breaking out in a cold sweat just thinking about work.
In addition, sleep problems are often noted, including the inability to fall asleep quickly, intermittent sleep, and early awakening.
This condition is also characterized by frequent headaches, which usually get worse in the evening.
Emotional burnout is also characterized by decreased performance and deterioration of memory and concentration.
The dangers of burnout syndrome
The main danger of burnout syndrome is that it develops gradually and unnoticed by many.
It is dangerous not to notice the problem in time and not seek professional help.
Therefore, it is important to be extremely attentive to yourself and take care of yourself in a timely manner.
Rest as much as you need. Don't sacrifice your comfort and health for others.
Earlier we wrote about what things you shouldn’t be upset about.
