Nobody wants to face emotional burnout, because it has a very negative impact on our work and life.
However, no one is immune from this phenomenon.
If you identify a problem early, you are more likely to be able to deal with it.
What are the signs of emotional burnout at work?
You feel constantly tired
You feel a loss of energy and a lack of desire to cope with your usual tasks. Even a quality eight-hour sleep will not help.
The thing is that this kind of fatigue has a psychological nature.
Deterioration in quality of work
It becomes much more difficult for you to focus on your usual tasks, since you have no desire to do them.
You may also subconsciously even sabotage your work, experts note.
Decreased quality of life
The emergence of burnout symptoms will not bypass other aspects of your life. For example, you may experience signs of depression.
You may also find fault with your personal and friendly relationships.
Previously, we talked about how you can protect yourself from chronic stress .
