It is difficult to get rid of such a habit in adulthood. It is necessary to make an effort.
First of all, you need to understand that biting your nails is a bad habit.
However, there are many bacteria on the hands that get inside and can cause health problems. In addition, not only the nails themselves are damaged, but also the teeth.
Next, you need to understand the cause of the problem. The habit may arise due to stress, anxiety, or even boredom.
After that, you need to move on to methods that will help you get rid of such a bad habit.
Understand your emotions
Mindfulness is a great way to understand your body and thoughts. It is important to understand why you want to bite your nails, and also to stop yourself at such moments.
Remember about manicure
You can make your nails short and also do a bright manicure.
Regular and beautiful manicure will make your nails more attractive and less tempting to bite.
Track your success
It would be a good idea to keep a diary in which you will mark how long you have not bitten your nails. The entries can give you additional motivation.
Praise yourself
You should notice your successes.
Even a little praise for a small success can mean a lot.
Talk to a psychologist
If you can’t get rid of a bad habit on your own, and stress and anxiety don’t go away, then the best idea is to contact a specialist who will help you understand the issue and solve the problem.
Earlier we talked about how to wean a child from chewing pens and pencils.
