Many people find that they cannot overcome a persistent feeling of fatigue around the middle of the working day.
However, with the right approach, you can easily get rid of it.
What needs to be done for this?
Vitamin D
This problem is especially relevant now: we cannot get enough vitamin D due to the season. Therefore, we need to either enrich our diet with appropriate products or take special supplements, experts say.
Coffee
If you don't drink a lot of coffee, then one extra cup consumed in the middle of the day will bring exceptional benefits.
It is better to choose classic black coffee. You can also drink quality green tea, matcha or rooibos instead of coffee.
Fresh air
In order to feel more alert and active, you need to spend about a couple of hours a day outdoors. If this is not possible, then you need to at least ventilate your home.
Earlier we talked about what you can do after work .
