Every person in his life has done things that he regrets: we all go through this unpleasant experience.
However, this does not mean that we should reproach ourselves and hate ourselves for our misdeeds.
This path certainly cannot be called productive.
How to Stop Griefing Over Past Mistakes
You won't change anything anyway
Even if you suffer and show remorse in every possible way, this will not affect the situation in any way: all the worst has already happened.
If you don’t want to bring yourself to apathy and depression, then you should give up this habit.
Just draw your own conclusions
Some may suffer after each mistake, but after a while repeat it. Therefore, it is more important to draw the right conclusions, rather than to show regret, experts believe.
It drains the nervous system.
An excess of negative emotions is a huge stress that can contribute to the development of many dangerous diseases.
If you want to remain a healthy person, then stress needs to be kept to a minimum.
Previously, we talked about the questions you should have answered before the new calendar year began .
