Many people are taught from childhood that we should not let people know our true feelings, especially when it comes to dislike.
Therefore, out of politeness, we can continue a dialogue with a person we clearly do not like.
Or we are afraid to stop communicating with people who are unpleasant to us.
Why, on the contrary, it is worth stopping communication with those we don’t like
Less negative emotions
There are enough problems and stressful situations in everyone's life, so there is no need to increase their number. If communication with a certain person brings you emotional discomfort, then you should not continue.
Your emotions don't just happen out of nowhere.
Antipathy never occurs without a specific reason. We don’t like people we don’t respect. That’s why it’s hard for us to overcome ourselves and continue communicating, experts say.
Some simply evoke unpleasant emotions because of their life values and opposing worldview. Don't forget about intuition either: we don't like bad people on a subconscious level.
You are wasting energy on things you don't need.
First of all, you spend your time and energy communicating with a person that does not bring any positive results. You also invest energy in fighting with yourself, literally forcing yourself to communicate with unpleasant people.
