When we are in the moment "here and now", we do not always value our time.
But life moves very quickly: later we will be extremely unpleasant to realize that we wasted valuable hours of our lives on empty activities.
What shouldn't you waste your time on?
Cooking the most complex dishes
Even chefs in restaurants try to simplify their work as much as possible and reduce cooking time, although their food turns out tasty and high-quality.
Some women can spend hours preparing a dish that even an experienced cook would not waste time on.
The pleasure of tasting will pass and be forgotten, but no one will be able to get back the time spent.
You can only prepare such dishes if it is a kind of meditation for you, experts say.
Resentments
It is extremely difficult for us to work with the emotional sphere, especially when it comes to negative feelings. Resentment corrodes a person and interferes with his social connections.
Therefore, it is definitely not worth wasting time on resentment.
You can never change another person, and resentment certainly won't help you do that.
"Empty" videos
Some people have an incomprehensible attachment to videos and other content that have no practical use. Why waste time on such an empty activity?
It would be much more reasonable to watch materials related to real life (how to cook something, make something with your own hands, product reviews, etc.), scientific programs that develop the brain and expand the horizons of knowledge, or materials that promote personal development.
And to relieve stress, you can choose videos with animals or nature: it is believed that such materials contribute to a qualitative reduction in the level of nervous tension.
