It is impossible not to be jealous of your chosen one at all. Even supporters of open relationships can experience this not the most wonderful feeling.
In general, this is a completely normal manifestation of human feelings, even when it comes to healthy relationships.
Only in some cases can jealousy be caused by self-doubt.
And even in such cases, you can cope with jealousy and stop ruining people's moods for the slightest reason.
Start with yourself
It is impossible to suppress jealousy completely. It will still break through and with double force.
And then everything will start to irritate you, even a polite smile from your partner to a random person without a hint of intrigue.
Ask yourself why you are starting to feel jealous and start to analyze your emotions.
By examining each situation in detail, you will be able to understand what exactly makes you jealous - your lack of self-confidence or your partner's behavior.
Mistakes of the past
A well-meaning partner may talk about their past relationship.
But you shouldn’t start comparing yourself to your ex-partner, looking for information on social networks, etc.
If talking about the past makes you uncomfortable, it's best to stop.
The same goes for mistakes in relationships that you have experienced and already forgiven.
If you go back to this every time, you will constantly live in the past and be jealous.
Talk about what's bothering you
If you don't want your partner to give you reasons to make scenes, tell him about your feelings and experiences.
Such a conversation will help avoid guesswork and omissions and will make your relationship even closer.
By following these tips, you can build a trusting relationship, gain the support of a loved one, and gain confidence in your relationship.
