Manipulative Ignoring: What to Do During Tense Silence in a Relationship

06.01.2025 08:08

Manipulative neglect is considered one of the most severe forms of emotional abuse in relationships.

According to psychologists, abusers and manipulators resort to this method in order to gain power over their partner and make him feel guilty.

How to Deal with Manipulative Ignoring

The victim of manipulative neglect becomes psychologically dependent and feels anxiety, loneliness and fear of losing the relationship.

This leads to psychological trauma, destruction of self-esteem and depression.

To prevent this from happening to you, learn how to deal with manipulative neglect.

Pair
Photo: © Belnovosti

Treat with understanding and warmth

Instead of responding with aggression or mutual ignoring, try approaching your partner, hugging them and asking, "What's bothering you? Why are you reacting this way?"

Show love and support

Explain to your partner that you love them and are ready to listen, and if something goes wrong, you will not blame them. By showing sincerity and care, you will be able to relieve tension.

Discuss the problem in a calm moment

Once the situation has normalized, be sure to talk about what happened. Explain that silence and ignoring are not mature ways to resolve conflicts, but rather childish behavior.

Offer professional help

Suggest that your partner see a psychologist. Use the fact that such behavior, firstly, is destructive to your relationship, and secondly, is harmful to him. Working with a professional will help you understand the emotions that cause such reactions.

Warn of the consequences

Convey to your partner the information that such behavior can "kill" your feelings. Relationships are built on reciprocity, trust and support, and manipulation has no place here.

Elena Shimanovskaya Author: Elena Shimanovskaya Editor of Internet resources


Content
  1. How to Deal with Manipulative Ignoring
  2. Treat with understanding and warmth
  3. Discuss the problem in a calm moment
  4. Offer professional help
  5. Warn of the consequences