A breakup in a relationship can be predicted when events are getting worse and worse every day, when both partners understand that the union of hearts cannot be saved.
If one of the partners breaks up the relationship, then such news can be compared to the loss of a loved one.
Experts say that three simple rules will help you cope with grievances and survive separation. And in order to start building a new life, you need the following.
No friendship
Many agree with this opinion that after a breakup there can be no friendship with the ex. You need to cut off all ties and stop all communication.
If circumstances are such that you need to see each other periodically, then you need to communicate strictly on business or neutral topics.
Coping with emotions
It is not possible to get rid of emotions right away and there is nothing wrong with that. The best option is to keep a diary, you can discuss your sorrows with friends or a psychologist.
In a word, this moment needs to be experienced.
Loneliness and self-esteem
They also say that immediately after a breakup there is no point in trying to find a replacement for the departed partner.
There is no need to close yourself off from the world – seek support, communicate. To avoid problems with self-esteem, you need to remind yourself of your best qualities and you can even praise yourself.
By following this plan, you can not only survive a breakup with your partner, but also rethink your life and get rid of unnecessary things.
Earlier we talked about how a woman can cope with negative experiences from previous relationships .
