Mental health means the body's ability to correctly perceive what is happening, to behave correctly in stressful situations, and not to get out of the rut when such situations occur. A person wants everything to be exactly so that he feels good.
But in reality it turns out that he cannot maintain his working capacity in any situation. And this already indicates the presence of certain problems and questions.
If many things can deprive one of self-control, then the individual should definitely start working on himself. He will be able to protect his mental health if he follows several pieces of advice.
Act
If a person gets lost, if he gives up, then he only harms himself in a stressful situation. It is necessary to accustom yourself to act in such conditions, to do at least something.
In this case, depression will not develop, there will be a feeling that life has not stopped. And this is important for perceiving yourself and what is happening properly.
Find sources of pleasure
You can write them for each letter of the alphabet. When something unpleasant happens, when your mood is simply low, you need to do something from the list.
In this case, the emotional state will improve. It is important to resort not only to what will immediately bring joy, but also to what will require planning.
Solve problems
Avoiding them is definitely not worth it. You won't be able to forget about something that poses a potential threat to your well-being. For this reason, everything that was ignored will fall on your shoulders as a heavy burden.
And in such a situation there will be no need to talk about any mental health. It will remain good if the problems become a thing of the past. And for this they will need to be solved.
Strengthen social connections
Solitude is necessary for a person, but only in certain quantities. It should not become a habitual state, ordinary.
An individual can feel comfortable only by communicating and interacting with others. For this reason, it is worth maintaining contact with others, being friends with someone.
Such advice should be followed, always. In this case, there will be no problems with mental health.
