Fear of close relationships can occur in people of different ages. It does not form on its own, there are always reasons for it.
Among them may be negative past experiences, fear of condemnation and ridicule, unwillingness to lose individuality. When an individual realizes that he has a problem, he immediately begins to think about how to find a way out of the situation.
It is possible to do this, but it will require quite a lot of effort. There are several pieces of advice from a psychologist that you will need to follow.
Don't isolate yourself from people
When fear of intimacy arises, it is often observed that a person simply refuses to communicate. If he is alone for a long time, then he develops a habit of not having heart-to-heart talks, but limiting himself to general phrases.
You should start being in society, accustom yourself to it. In this case, the habit of building relationships will appear, the fear of doing this will gradually decrease.
Explain your position
To avoid unpleasant surprises in a relationship, you need to be able to indicate what you like and what is not acceptable. In this case, you can prevent unwanted actions from your partner and avoid disappointments.
And anxiety will become less, you won’t always have to expect surprises.
Work on self-esteem
Those who avoid close relationships often believe that they are not worthy of them. They see their own shortcomings, and note that they do not deserve love, respect, or to be treated well.
You should think, notice something good in yourself, focus on it. In this case, you will be able to love yourself, understand that you can give yourself more, that you can get something significant. The fear of entering into a relationship will gradually decrease, it will become more and more comfortable in them.
These few techniques will help improve your condition, start entering into new relationships, get closer to someone who can become a partner. But they do not always work. If you cannot get results for a long time, you should contact a psychologist who will help you work through all the problems, reasons, and bring your psychological state back to normal.
