Self-guyslighting is a word that may seem new to some, but its meaning is familiar to some people. This definition hides a special form of violence, in which a person forces himself to doubt himself, his thoughts, feelings, even the reality that surrounds him.
He may not notice it right away. This will only happen when serious consequences occur.
But you can still avoid the situation if you know how self-gaslighting manifests itself. It is characterized by several signs.
Doubts about your own emotions
A person will not trust himself, but will believe only someone else's assessment of what is happening around him. He will trust someone else's opinion, will refuse his own even if there are ironclad arguments in his favor.
In the future, this may lead to the disappearance of the desire to communicate with others.
Doubts about possibilities
An individual will certainly devalue himself during self-gaslighting. He will not think that he is worthy of anything, he will think that everything that he got was deserved by others.
He will consider the rest to be role models even if he himself is competent in the issues being decided. In this way, the individual will destroy his own opportunities to earn, develop, and improve the quality of life.
Blaming yourself for other people's mistakes
It is normal to be responsible for one's own actions. But in most cases no one is obliged to be responsible for others.
If he takes the blame when he is forced to, then this indicates that he is self-gaslighting. In the future, he will be used in such cases, turned into a punching bag.
Ignoring your memories
There have probably been unpleasant moments in a person's life in a relationship with someone. Sometimes the aggressor's behavior could go beyond the limits.
In the case of self-gaslighting, he will look for excuses for the latter, will force himself to think that nothing terrible happened. In the future, he will get used to denying real facts, and at some point will begin to doubt his psychological health.
These signs are worth taking into account. They indicate a serious condition that must be addressed to avoid future problems.
