Everyone has an instinct for self-preservation. Every person wants to stay safe and not expose themselves to unnecessary risks.
He works in this direction, tries not to leave the comfort zone without necessity, to remain calm due to this and feel good. But in life, something happens every now and then, there are events that provoke the emergence of strong emotions. They can be both positive and negative, but in any case they will drive into stress.
It itself is tiring and exhausting, making the state not the best. It is very important to help yourself, not to let things take their course. Several tips and techniques will help you survive stress.
Gentle mode
Don't burden yourself as much as you usually do when you're stressed. In that state, you won't be able to remain as productive as possible, even if you want to.
It is necessary to reduce the loads, to dose them. This way you will be able to recover faster, to return to your previous state. Then you will be able to return to your previous regime.
Speak
You can keep everything to yourself, but in this case you won’t be able to cope with strong feelings. It will be better if you manage to find an interlocutor and share your experiences with him.
In extreme cases, you can write everything down on paper, describe what is happening, what you have to experience. In this situation, you can calm down, relieve internal tension. This will significantly reduce the stress level.
More humor
If something bad happens, don't focus only on the negative. There will definitely be something good. You just need to be able to see it.
You can also create something funny yourself, come up with jokes. In this case, you will be able to smile, relieve the situation a little.
Don't set global goals
During stress, you won't even be able to think through a plan to achieve them. You won't be able to sensibly assess what's happening and your capabilities.
It is better to focus on routine, and also to add variety to everyday life with the help of creative activities. In this case, you will be able to improve your condition and not worsen the situation.
All these measures will help with stress. Its level will decrease, due to which everything that happens will not seem so sad.
