Apathy is a state that can hardly be called pleasant. No person wants to experience it, to be in it.
He knows that in such a situation he will not be able to solve even elementary problems, not to mention something serious or important. But sometimes any efforts do not bring results, hands begin to drop by themselves.
If it so happens that apathy has overcome you, then you need to act immediately. There are several ways that will definitely help you cope with it.
Take action
It is necessary to let changes into life. It is clear that there will not be enough resources for anything global, but this is not necessary to start. It is better to take on small things, to introduce minimal changes. You can go to work a different way, you can brush your teeth with the other hand, you can listen to new music.
It is also worth setting personal boundaries, voicing what you don't like, breaking off toxic relationships that only bring suffering. Everything great begins with such small steps.
Go beyond
Once the first steps are taken, you can start doing something significant. You should review your schedule, change the pace of life. You can start coming to work earlier to calmly get involved in the process, deal with small tasks that only distract and tire you during the day, while no one is in the office.
This will allow you to finish your work earlier, freeing up your evening for rest or your truly favorite activities. This will clearly benefit your psychological state.
Bring joy back into life
Initially, you will need to make a list of such. They may be the smallest, they may seem trivial to someone. But if you like something, then you can and should implement it into life again.
Even such a simple ritual as reading a book for 15 minutes in the morning or doing a short workout can give you a boost of energy.
Set specific tasks
It will be much easier to focus on them than on something abstract. It is necessary that the work be such that it is possible to cope with it, so that the tasks are such that there are enough resources to solve them.
In this case, with the conquest of each new step, self-confidence will grow. And with it will come the desire to be active.
These steps will not immediately, but quickly get rid of apathy. After they are taken, it will not make itself known.
