If you want to get a good night's sleep, avoid planting regular fruit or coniferous trees under your window.
Instead, listen to the advice of the expert of the online publication "BelNovosti", scientist-agronomist, landscape designer Anastasia Kovrizhnykh , who told about plants that will give you peace and harmony and help solve the problem of insomnia.
Jasmine
An incredibly beautiful plant with graceful white flowers, it turns out, hides within itself the talent of ensuring healthy sleep.
The aroma of jasmine has a calming effect, which is why anyone who inhales it will definitely be able to relax and relieve tension - as a result, your thoughts will line up in an even row, and you will be able to sleep peacefully.
Lilac
Lilac flowers exude a sweet and delicate aroma that can take a person to a world of peace and relaxation.
By the way, this has been proven by research – the smell of lilac is an assistant when it comes to reducing stress and improving mood. In addition, lilac promotes deep muscle relaxation and has antidepressant properties.
Linden
Linden has always been considered a symbol of peace and health. Its blossom fills the air with a unique aroma that has a calming effect.
The scent of linden in the bedroom helps improve the quality of sleep. This plant also has antibacterial and anti-inflammatory properties, making it not only a beautiful landscape element, but also a valuable addition to the home medicine cabinet.
Earlier we talked about why summer residents collect nettles .
Expert: Anastasia Kovrizhnykh
