To strengthen your immune system, you need to eat foods with lots of vitamins.
If you prepare for winter properly from the autumn period, you can provide your body with useful substances for a long time.
There is a category of crops that has the highest content of vitamins.
Let's look into this issue in more detail.
What crops from the garden help improve immunity?
Blackcurrant is the leader in vitamin C content. It provides 22% of the daily diet if you eat 100 grams throughout the day.
To strengthen the immune system, it is also advisable to have foods containing vitamin A, which is found in basil.
According to Miroshnikov, it is enough to consume up to 4 branches of this plant per day.
Don't forget about vitamin B, which is found in lettuce leaves, and dill, which has a large amount of phytoncides.
Drink enough water and protein to stay healthy.
