Break a couple of eggs into a heated frying pan and add the chopped sausages...
At first glance, it looks like it would make a good breakfast.
Yes, the dish will be delicious and filling: a person will definitely not get tired or hungry until noon.
But will such a breakfast be healthy? Unfortunately, not quite.
If you like to eat scrambled eggs and sausages in the morning, then give up this habit forever.
The thing is that these two products do not go together.
Why You Shouldn't Eat Scrambled Eggs with Sausages
Sausages contain phosphates. These substances block the body's absorption of useful components, the source of which are eggs.
First of all, we are talking about calcium and selenium.
Thus, because of sausages, scrambled eggs lose their benefits. Moreover, such a breakfast is very harmful. And all because of the abundance of salt in the sausage product: there is a high probability of swelling.
You shouldn't add boiled or smoked sausage to your scrambled eggs either: the results will be just as negative.
Again, you shouldn’t eat eggs with chicken or beef: combining two types of proteins in one breakfast will lead to an increased load on the gastrointestinal tract.
But you can safely use some vegetable (for example, tomato or onion) as an additive to scrambled eggs.
