Tomatoes can be more than just red.
There are also tomatoes of other colors. For example, yellow. And it is worth noting that such fruits are also quite popular.
The thing is that yellow tomatoes are sweeter than red ones.
However, many gourmets prefer red tomatoes, which have a brighter taste.
Thus, each type of tomato will have its own “fans”.
But which tomatoes are healthier - red or yellow? Let's emphasize right away that both types are healthy. Each type of garden crop has its own advantages and disadvantages.
Why red tomatoes are healthier than yellow ones
First, red tomatoes contain more fiber.
Secondly, this type of tomato has a high content of provitamin A, which is good for vision, necessary for protecting cells and strengthening the immune system. But yellow tomatoes do not have this component at all.
Thirdly, red tomatoes are an excellent source of vitamin C. However, it is this component that makes this type of vegetable more sour.
Fourthly, red tomatoes contain a very strong antioxidant - lycopene. But yellow tomatoes are not a source of this compound.
Why yellow tomatoes are healthier than red ones
Yellow tomatoes are less caloric than red ones. Yes, the difference in the number of calories is not that big. But people who are losing weight should still pay attention to this point.
In addition, yellow tomatoes have a higher content of niacin. This compound helps reduce the level of "bad" cholesterol and improves the condition of the skin.
Yellow tomatoes also contain more folate, which is necessary for the formation of blood cells.
In addition, yellow fruits have a higher content of microelements such as iron, phosphorus and zinc.
It is also worth emphasizing that yellow tomatoes have less acid: even people with allergies or gastrointestinal diseases can consume this product. However, before changing your diet, you should consult a doctor.
