Eating buckwheat in the evening can cause weight gain.
Russian nutritionist Nagima Semchukova warned about this.
The expert’s statement is cited by the Roskachestvo portal.
What time of day is best to eat buckwheat
As Semchukova explained, it depends on what goal you are pursuing.
For example, those who want to lose weight should not eat buckwheat in the evening.
The fact is, the nutritionist explained, that buckwheat is a fairly high-calorie product.
If you are going to go to bed after dinner, that is, you do not plan to expend energy, it is better not to eat buckwheat.
At the same time, buckwheat will be an excellent source of energy in the morning or before training, the expert noted.
If there is no fear of gaining weight, Semchukova clarified, buckwheat can be eaten at any time of the day.
When asked whether it is possible to eat buckwheat every day, the nutritionist answered in the affirmative.
But it’s still better to eat a varied diet, ” the specialist added.
The optimal portion of buckwheat for an adult consuming 2,000 calories per day is 100-150 grams per day.
