Perhaps many of us love to enjoy a sandwich with sausage, cheese and mayonnaise.
However, such a product is dangerous to health. For the simple reason that the combination of the above ingredients is rich in fats and sugar.
Gastroenterologists say that the most useful sandwiches are those that contain greens, protein and vegetables.
For example, avocados help lower cholesterol levels, while tomatoes contain a lot of antioxidants.
But chicken fillet can boast a large amount of protein, which, as we know, plays a vital role in tissue growth and restoration.
That’s why experts recommend switching from unhealthy sandwiches to healthy ones – with avocado, mango and tuna.
As for tuna, it is rich in protein and omega-3, which improve the functioning of the cardiovascular system.
Avocados contain potassium and vitamin E, while mangoes contain vitamin C and antioxidants.
For reference
A sandwich is a snack dish in the form of a slice of bread or a bun covered with butter or meat, fish or other gastronomic products.
