Omelette with sausage and cheese additives…
At first glance, this dish has only advantages: availability of ingredients, ease and speed of preparation, bright taste, and satiety.
Unfortunately, not everything is so good. The popular breakfast has a serious drawback: the presence of components that do not go well with each other.
Why is an omelette with sausage and cheese dangerous?
The danger lies in the presence of three types of protein at once.
The source of this component is eggs, cheese, and sausage (ham / chicken fillet pieces / beef pieces).
These proteins are digested differently, resulting in a significant increase in the load on the gastrointestinal tract.
In other words, breakfast turns out to be too heavy. A person does not get a boost of energy. Instead, the gourmet faces a deterioration in health and a loss of strength.
What to add to an omelette instead of sausage and cheese
Do you want to make an omelette that is as safe for your body as possible?
Then don't add anything meat or cheese to it!
It is better to use pieces of vegetables as an additional ingredient. For example, tomatoes. It will be both tasty and healthy.
