Many people love to eat kiwi. But most people use this gift of nature incorrectly.
The thing is, it's usually cleaned before you put it in your mouth. And that shouldn't be done.
It is clear that the “hairy” skin of the fruit does not look very appetizing. But it contains many substances useful for the body, just like the fruit itself.
The peel is rich in fiber, 50% more than the pulp.
Fiber is valuable because it promotes normal digestion and reduces the level of “bad” cholesterol.
The peel also contains large amounts of vitamins C and E, which provide elasticity to human skin, promote faster healing of wounds and help maintain youth and health.
These vitamins are also excellent antioxidants that effectively combat all sorts of nasty things in the body.
Among other things, kiwi peel contains folic acid – it contains 32% more of it than the pulp.
Due to this substance, a person’s performance significantly increases and his mood improves.
Kiwi peel also helps to overcome such problems as staphylococcus and dysbacteriosis.
For reference
Kiwi is the name of the fruit of cultivated varieties of plants of the genus Actinidia, belonging to the species Actinidia chinensis or Actinidia deliciosa.
