Cottage cheese is one of those products whose benefits cannot be overestimated.
We'll tell you why you should regularly include this product in your diet.
Why you should eat cottage cheese
Firstly, cottage cheese contains a lot of calcium, which helps strengthen bones.
Secondly, cottage cheese contains the amino acid methionine, which prevents obesity.
In addition, regular consumption of cottage cheese increases hemoglobin, normalizes cholesterol levels, strengthens blood vessels, reduces the risk of developing coronary heart disease, and improves the functioning of the nervous system.
Also, cottage cheese is very useful for pregnant women. Folic acid, which is part of cottage cheese, is necessary for the normal formation of the hematopoietic, nervous and immune systems of the child.
There are few contraindications for cottage cheese: allergy to milk protein, individual intolerance, kidney disease.
For reference
Cottage cheese is a non-liquid, white fermented milk product, traditional for Eastern, Northern and (less commonly) Central Europe, obtained by fermenting milk and then removing the whey.
