Since ancient times, there have been debates about which tea – black or green – is healthier for those wishing to lose weight.
Answering the question accurately is like finally finding out for sure what came first: the egg or the chicken?
The thing is that both teas are useful. But in terms of losing extra kilos, individual characteristics of the human body play a significant role.
If you believe scientific research (and there is no reason to doubt it), then green tea really can help you lose weight.
This is possible due to the content of catechins in this drink.
They also allow you to control your body weight in the future.
But to achieve the desired effect, experts recommend combining tea with proper nutrition.
In addition, they said that regular exercise is highly desirable.
Black tea and oolong tea can also help you lose weight.
However, the scientists point out, these drinks have been less studied in the context of our question.
Therefore, researchers say that there is a need for further scientific “investigations” into the effects of black and oolong tea on weight loss.
But experts know for sure that if you want to lose weight, you should not add sugar to any tea, or other calorie-containing products.
