There are foods and drinks that significantly complicate the process of losing weight and, moreover, they cause extra pounds to appear.
But there are also those that can really help you get rid of excess calories.
If you want to lose weight, then, according to the recommendations of nutritionists, first of all, give up carbonated drinks.
What to replace soda with
The fact is that they contain a large amount of sugar – up to 300 grams per 1 liter.
The carbohydrates in these products rapidly increase insulin levels, causing blood sugar spikes, which leads to fat accumulation.
Experts advise replacing soda with mineral water, you can add a slice of lemon or, say, lime or mint to it.
What coffee to drink
Sweet coffee is also harmful. Because of the abundance of calories, fats and sugar in sweet ingredients (milk, cream, and the same sugar).
In this regard, latte, cappuccino and some other types of coffee are extremely undesirable.
As an alternative, experts recommend classic black coffee without sweeteners.
Well, if you really can’t, then add a little low-fat milk and cinnamon (for taste).
Milkshakes
Milkshakes are also harmful, as they can contain up to half of the daily calorie requirement.
They can lead to fat accumulation because they are high in calories and sugar.
Instead of such cocktails, you can drink smoothies made from low-fat yogurt and fresh fruit without sugar.
Alcohol
Alcoholic drinks, especially sweet cocktails, lead to the development of a “wolfish appetite”, which is fraught with overeating.
In addition, metabolism slows down, which makes the fat burning process more difficult.
Nutritionists advise replacing alcohol with unsweetened herbal tea or water with citrus fruits.
But if you want to relax, then a glass of dry wine is offered, but only once a week.
