The essential components of the fight against cellulite are, firstly, sports, secondly, massages and thirdly, proper nutrition.
Be sure to include the foods from this list in your diet, and you will not notice how the “orange peel” from your thighs and buttocks will disappear by itself.
Bananas
Although these fruits are high in calories, eating them has a positive effect on the quality of the skin, and all because they contain a lot of potassium. Thanks to this element, excess water is removed from the tissues, and the skin becomes elastic.
Grapefruits
Grapefruit, which contains vitamins C and A, not only helps burn fat, but also improves blood circulation and increases skin elasticity. It is recommended to eat red grapefruits at least 2-3 times a week.
Seaweed
This product contains a large number of antioxidants, without which, in turn, it is difficult to emerge victorious from the battle with cellulite. The main thing is not to add mayonnaise, vinegar and sauces to it.
Oatmeal
Oatmeal (as long as it's not made from instant oatmeal) helps with digestion, maintains a healthy weight, and improves skin condition thanks to antioxidants.
Dried fruits
Another product rich in potassium (if you forgot, it helps to quickly remove water from the body). Just don't overeat these natural sweets - they are high in calories.
