Many fitness professionals still give clients outdated information about the foods that can help them build muscle mass.
As a result, eating meat, cottage cheese and eggs leads to serious health problems.
At the same time, many professional athletes are switching to a vegan diet, achieving excellent results.
What foods help them build muscle
Quinoa
This expensive type of cereal is one of the healthiest in the world: in terms of amino acid composition, quinoa is in no way inferior to meat. However, eating the product only brings benefits to the body, while meat can cause heart disease.
Tofu
This product is easily digestible and can become an excellent "building material" for muscle mass.
Nuts
It is worth noting that you should only eat nuts if you have a really intense level of training. They are an excellent source of valuable fats and plant protein.
Legumes
Any legumes are worth eating if you have started to actively engage in sports. Thanks to this, you will quickly "build" the body of your dreams.
