A person who goes on a diet must create the right menu.
So, it is advisable to include cottage cheese, eggs, chicken breast, legumes, and some types of fish in your diet.
The fact is that the above products are rich in protein. And this component is very important when losing weight.
The Importance of Protein Foods During Dieting
During the period of getting rid of excess weight, a person should eat more foods that contain a lot of protein.
At the same time, of course, you cannot exceed the calorie norm.
What is so good about protein products? The answer is simple: they are good at eliminating hunger and help maintain a feeling of satiety for a long time with virtually no harm to your figure.
And all thanks to a special property of the protein: it suppresses the secretion of ghrelin, which is often called the “hunger hormone”.
Protein also helps you burn calories faster.
In addition, consuming enough protein is a guarantee of maintaining muscle mass during periods when a person consumes few calories.
Thus, including protein products in the diet is an absolutely correct strategy for a person losing weight.
