Almost everyone loves melon, which perfectly quenches thirst in the summer, and is especially pleasant to eat chilled.
It goes well with various products, so it is used with pleasure in preparing various dishes.
You can eat melon at night, but don't overdo it. Melon is great for insomnia, so if you can't fall asleep, melon will help you with that.
Besides, melon lifts the mood, relieves fatigue and irritability. Since melon is quite heavy for the pancreas, you should not overeat it at night. But it is quite possible and even useful to eat melon in moderation before bed.
Melon has a diuretic and choleretic effect. Melon is rich in various nutrients and does not contain fats or cholesterol.
Melon contains a lot of water and relatively few calories. In addition, the fruit is literally stuffed with vitamins A and C.
Melons are ideal for people trying to lose weight. Melon lovers should know that melon should not be eaten on an empty stomach.
There are some diseases for which melon is completely contraindicated. These are diabetes, gastric and duodenal ulcers, and intestinal disorders. Melon should not be combined with alcohol and honey.
