Many people do not add sugar to tea because they believe it is harmful.
And this is true. People watching their weight should definitely not drink sweet tea.
However, tea without sugar can also be harmful, experts warn.
When to add sugar to tea
Experts recommend drinking tea with sugar if you feel weak or dizzy.
Sweet tea increases blood glucose levels, and with this drink you can quickly bring your health back to normal.
It is also worth sweetening the tea if it is too strong and tart. Sugar removes the bitterness.
It is not recommended for people with high eye pressure to drink strong tea.
In addition, strong tea causes insomnia and washes away fluoride from teeth.
