Many diet lovers complain: “I gave up high-calorie foods a long time ago, but I still can’t lose weight.”
Is this possible? Of course! Especially if you ignore one important nuance.
When counting calories, many people forget to take into account drinking.
But there are quite a few very high-calorie drinks!
Their frequent use will make any diet meaningless.
What are "liquid calories"?
If you want to lose weight, try to avoid drinking the following drinks:
- tea or coffee with sugar;
- sweet sodas;
- energy drinks;
- fruit juices;
- milkshakes.
All these types of drinks are high in calories and contain a considerable amount of carbohydrates.
And the most interesting thing is that such drinks, despite the huge amount of calories, practically do not help get rid of the feeling of hunger.
It is also worth emphasizing that a diet is a reason to completely give up alcoholic beverages. Firstly, frequent alcohol consumption is harmful to health. Secondly, alcoholic beverages are quite high in calories. Thirdly, such drinking awakens the appetite.
Want to lose weight? Then drink only plain water and tea/coffee without sugar!
