Mashed potatoes are a side dish that is loved by many gourmets.
People really enjoy the tender, aromatic and filling dish.
Many lovers of delicious food fall so in love with mashed potatoes that they begin to eat it almost every day.
At first glance, such frequent inclusion of the dish in the menu is fraught with the appearance of excess weight and other health problems.
Fortunately, there is a way to cook the dish that makes it as healthy as possible. You only need to follow two rules.
Use specific milk
When preparing the dish, it is advisable to use low-fat milk, reports TUT NOVOSTI .
There is another interesting option: mix the potato mass not with cow's milk, but with plant milk.
Minimum oil
Another ingredient that can make mashed potatoes too fatty and high in calories is butter.
Don't overdo it with this component. One small piece of butter will be enough.
If you follow the above rules when preparing mashed potatoes, you will get not only an appetizing but also a healthy dish.
Such food will not harm the body. On the contrary, the deficiency of potassium and vitamins will be replenished.
