The danger of eating pasta while dieting is nothing more than a stereotype.
People who are losing weight can easily include pasta in their diet.
Such a product will not prevent you from losing weight (rather the opposite), but you need to remember a few important nuances.
Selecting the highest quality product
During the period of getting rid of excess weight, it is advisable to consume only pasta made from durum wheat.
This food is very filling, eliminates hunger for a long time, and makes a person more energetic.
Good pasta is also a source of vitamins and other useful components.
Moderate consumption of pasta
It is important to remember that even the highest quality pasta products are considered high-calorie foods.
Therefore, the use of paste should not be uncontrolled.
Don't forget to count calories and make sure your overall calorie intake remains within normal limits.
What to eat pasta with
You also need to remember that pasta has a high carbohydrate content.
To make the dish more balanced, you need to use a protein supplement.
The ideal option: eating pasta with chicken breast.
A good lunch or dinner would be pasta with stewed vegetables. With such an addition, the dish will have a lower glycemic index.
